PAF Workout: April 17, 2017
A. Three sets of: Romanian Deadlift x 8 reps Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side Rest 60 seconds Single-Arm Dumbbell Row x 10 reps each side Rest 60 seconds B. Every 90 seconds, for 15 minutes (10 sets): 12 Russian Kettlebell Swings (heavy) 12 Hand-Release Push-Ups C. Two sets of: […]