PAF Accessory Workout: May 6, 2017
Accessory Work for this week: A. Three sets of: Romanian Deadlift x 4-6 reps Rest as needed B Three sets of: Push Press x 2-3 reps Rest as needed *Make these as heavy as you can handle with good form. C. Complete as many rounds and reps as possible in 10 minutes of: 10 Overhead […]