A.
Three rounds of:
Back Squat x 8-10 reps (55-65% 1RM, slow and controlled)
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps (heavy)
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
B.
Four sets of 3-minute sprints of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
*Rest :60 between sets
*Post your Scores and Weights to the comments
Hello, i think that i saw you visited my website so i
came to “return the favor”.I am attempting to find
things to enhance my site!I suppose its ok to use
a few of your ideas!! http://voprosi-otveti.ru/user/BANK333
It’s going to be end of mine day, but before ending I
am reading this impressive paragraph to increase my experience. https://Recursos.isfodosu.edu.do/wiki2/index.php/Repas_Nutritif_Et_D%C3%83_licieux_Livr%C3%83_s_%C3%83%E2%82%AC_Domicile
It’s going to be end of mine day, but before ending I am reading
this impressive paragraph to increase my experience. https://Recursos.isfodosu.edu.do/wiki2/index.php/Repas_Nutritif_Et_D%C3%83_licieux_Livr%C3%83_s_%C3%83%E2%82%AC_Domicile
I’ve been surfing online more than 3 hours today, yet I never found any interesting article
like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did,
the web will be a lot more useful than ever before.
Here is my web blog … เว็บวาไรตี้
hi!,I like your writing very a lot! proportion we keep in touch more approximately your article on AOL?
I require an expert in this area to resolve my problem.
Maybe that’s you! Having a look ahead to see you.
Excellent beat ! I wish to apprentice at the same time as you amend your website, how could i subscribe for a blog website?
The account aided me a acceptable deal. I have been a little bit familiar
of this your broadcast offered vivid transparent idea
Here is my web page … daftar idn slot
I simply could not go away your site prior to suggesting that I extremely loved the
usual information a person provide for your guests? Is gonna be back regularly
to investigate cross-check new posts https://www.Jfcmorfin.com/index.php?title=User:StacieAckermann
I simply could not go away your site prior to suggesting that I extremely
loved the usual information a person provide for your guests?
Is gonna be back regularly to investigate cross-check new posts https://www.Jfcmorfin.com/index.php?title=User:StacieAckermann
My partner and I stumbled over here coming from a different page and
thought I might check things out. I like what I see so now i am following you.
Look forward to looking over your web page yet again.
Feel free to visit my page … เว็บบทความ
You’re so awesome! I do not think I’ve read through a single thing like
this before. So nice to find somebody with unique
thoughts on this subject matter. Really.. thanks for starting this
up. This web site is one thing that’s needed on the internet, someone
with some originality!
my site … สาระน่ารู้ทั่วไป
I’m pretty pleased to uncover this website. I want to to thank you
for ones time due to this fantastic read!! I definitely enjoyed every bit
of it and I have you saved as a favorite to see new stuff
on your blog. https://Blokcity.playmobilinfo.com/index.php/User:EdwinLoehr473
I’m pretty pleased to uncover this website. I want to to thank you for ones time due to
this fantastic read!! I definitely enjoyed every bit of it
and I have you saved as a favorite to see new stuff on your blog. https://Blokcity.playmobilinfo.com/index.php/User:EdwinLoehr473
It’s awesome for me to have a site, which is good in support of my experience.
thanks admin https://rpgmaker.net/users/BANK555/
It’s awesome for me to have a site, which is good in support of
my experience. thanks admin https://rpgmaker.net/users/BANK555/
I’ve learn some just right stuff here. Definitely value bookmarking for revisiting.
I wonder how so much attempt you set to
make this type of fantastic informative site. https://www.fitday.com/fitness/forums/members/bank555.html
I’ve learn some just right stuff here. Definitely value bookmarking for revisiting.
I wonder how so much attempt you set to make this type of fantastic informative site. https://www.fitday.com/fitness/forums/members/bank555.html
What’s up, this weekend is fastidious in favor of me, for the
reason that this point in time i am reading this impressive educational post here at my house. https://justpep.com/story/all/kyf-thsl-ly-tmwyl-shkhsy-hty-lw-lyk-qrd-bnwk
Very rapidly this website will be famous among all
blogging people, due to it’s nice content http://edu.fudanedu.uk/user/bank333/
What’s up, this weekend is fastidious in favor of me, for the reason that this point in time i am reading this impressive educational post here at my house. https://justpep.com/story/all/kyf-thsl-ly-tmwyl-shkhsy-hty-lw-lyk-qrd-bnwk
It’s truly very difficult in this busy life to listen news on TV,
therefore I simply use web for that reason, and get the most recent news. https://bank333.dreamwidth.org/profile
It’s truly very difficult in this busy life to listen news
on TV, therefore I simply use web for that reason, and get the most
recent news. https://bank333.dreamwidth.org/profile
Oh my goodness! Impressive article dude! Many thanks, However I am going through problems with your RSS.
I don’t understand the reason why I cannot subscribe to it.
Is there anybody else having identical RSS issues?
Anybody who knows the solution will you kindly respond?
Thanks!! https://bank111.dreamwidth.org/profile
Oh my goodness! Impressive article dude! Many thanks, However
I am going through problems with your RSS. I don’t understand the reason why I cannot subscribe to it.
Is there anybody else having identical RSS
issues? Anybody who knows the solution will you kindly respond?
Thanks!! https://bank111.dreamwidth.org/profile
Good day! This is my first comment here so I just wanted
to give a quick shout out and tell you I really enjoy reading your articles.
Can you suggest any other blogs/websites/forums that cover the same subjects?
Thank you so much! https://www.twitch.tv/bank555s
Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I really
enjoy reading your articles. Can you suggest any other
blogs/websites/forums that cover the same subjects? Thank you so
much! https://www.twitch.tv/bank555s
Hello, this weekend is fastidious for me, as this point in time
i am reading this wonderful informative piece of writing
here at my home. https://www.infragistics.com/community/members/40feb7d2f5d2332f44be1caa7ba58061d5b82750
Hello, this weekend is fastidious for me, as this point in time i
am reading this wonderful informative piece of writing here at my
home. https://www.infragistics.com/community/members/40feb7d2f5d2332f44be1caa7ba58061d5b82750
Hi, i think that i saw you visited my site thus i came
to “return the favor”.I am attempting to find
things to enhance my site!I suppose its ok to use a few of your ideas!!
My website สาระน่ารู้ทั่วไป
I’m impressed, I have to admit. Rarely do I encounter a blog that’s
both educative and entertaining, and let me tell you, you’ve hit the nail on the head.
The problem is something which too few folks are speaking
intelligently about. I’m very happy that I found this in my search
for something regarding this.
What i don’t realize is actually how you are not really much more neatly-appreciated than you
might be right now. You’re very intelligent. You already know thus
significantly in relation to this subject, produced me for my part believe it
from so many numerous angles. Its like women and men don’t
seem to be involved unless it’s something to accomplish with Girl
gaga! Your individual stuffs excellent. Always take care of it up!
Here is my site; เกร็ดความรู้
Hiya! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
My site addresses a lot of the same topics as yours and I think
we could greatly benefit from each other. If you are interested feel free
to shoot me an email. I look forward to hearing from you!
Superb blog by the way!
Also visit my site: สาระน่ารู้ทั่วไป
Thanks for some other informative blog. Where else
may I am getting that kind of info written in such an ideal approach?
I’ve a project that I am simply now running on, and I’ve been on the look out for such info. https://imoodle.win/wiki/User:Vape222
Thanks for some other informative blog. Where else may I
am getting that kind of info written in such an ideal approach?
I’ve a project that I am simply now running on, and I’ve been on the look
out for such info. https://imoodle.win/wiki/User:Vape222
Hiya! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest
writing a blog post or vice-versa? My site covers a lot of the same subjects as yours and I think we could greatly benefit from each other.
If you are interested feel free to shoot me an email. I look forward to
hearing from you! Great blog by the way! https://yogicentral.science/wiki/User:Vape222
Hiya! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in exchanging links or
maybe guest writing a blog post or vice-versa?
My site covers a lot of the same subjects as yours and I think we
could greatly benefit from each other. If you are interested feel free to shoot me an email.
I look forward to hearing from you! Great
blog by the way! https://yogicentral.science/wiki/User:Vape222
This site was… how do I say it? Relevant!! Finally I’ve found something which
helped me. Thanks a lot! https://wakelet.com/wake/bg6iLxQ7Cix4VKQA_J-E6
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me.
Thanks a lot! https://wakelet.com/wake/bg6iLxQ7Cix4VKQA_J-E6
You really make it seem really easy with your presentation however I in finding this topic
to be really one thing which I think I’d by no means understand.
It sort of feels too complicated and extremely vast for me.
I am taking a look forward for your subsequent publish, I will try to get the hold of it! https://linktr.ee/vape222
You really make it seem really easy with your presentation however I in finding this
topic to be really one thing which I think
I’d by no means understand. It sort of feels too complicated and extremely vast for
me. I am taking a look forward for your subsequent publish, I will try
to get the hold of it! https://linktr.ee/vape222
You’ve made some really good points there. I looked on the net
for more information about the issue and found most people will go along with your
views on this web site. https://nowewyrazy.uw.edu.pl/profil/vape222
You’ve made some really good points there. I looked on the net for more information about the issue and found
most people will go along with your views on this web site. https://nowewyrazy.uw.edu.pl/profil/vape222
Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another
platform. I would be awesome if you could point me in the direction of a good platform. https://hikvisiondb.webcam/wiki/User:Vape222
Hello there! I know this is kind of off topic but I was wondering which blog
platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m
looking at options for another platform. I would be awesome if you could point me
in the direction of a good platform. https://hikvisiondb.webcam/wiki/User:Vape222
It’s appropriate time to make a few plans for the longer term and it’s time to be happy.
I’ve read this post and if I may I want to recommend you some interesting issues or tips.
Maybe you can write next articles regarding this article.
I want to learn even more things approximately it! https://scientific-programs.science/wiki/User:Vape222
I am not sure where you’re getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful information I was looking for this information for my mission. https://www.apaci.com.au/UserProfile/tabid/43/userId/75394/Default.aspx
It’s appropriate time to make a few plans for the longer term and it’s time
to be happy. I’ve read this post and if I may I want to recommend you some interesting issues or tips.
Maybe you can write next articles regarding this article.
I want to learn even more things approximately it! https://scientific-programs.science/wiki/User:Vape222
I am not sure where you’re getting your info, but great
topic. I needs to spend some time learning more or understanding more.
Thanks for wonderful information I was looking for this information for my mission. https://www.apaci.com.au/UserProfile/tabid/43/userId/75394/Default.aspx
Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe guest authoring
a blog article or vice-versa? My site discusses a lot of the same topics
as yours and I think we could greatly benefit from each other.
If you happen to be interested feel free to shoot me
an email. I look forward to hearing from you! Superb blog by
the way!
Look at my webpage; judi bola resmi
Hello! Would you mind if I share your blog with my
zynga group? There’s a lot of people that I think would really enjoy your
content. Please let me know. Cheers https://Rhizomaticsystem.com/index.php/User:LauriIngram092
Hello! Would you mind if I share your blog with my zynga
group? There’s a lot of people that I think would really enjoy
your content. Please let me know. Cheers https://Rhizomaticsystem.com/index.php/User:LauriIngram092
hey there and thank you for your information – I have definitely
picked up anything new from right here. I did however expertise several technical
points using this website, as I experienced to reload
the website many times previous to I could get it to load correctly.
I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will
often affect your placement in google and can damage your quality score if ads
and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective interesting content.
Make sure you update this again very soon.
Hi there everyone, it’s my first pay a visit at this site, and article is
really fruitful for me, keep up posting these content.
Feel free to surf to my blog :: สาระน่ารู้ทั่วไป
I’m gone to tell my little brother, that he should also go to
see this weblog on regular basis to take updated from most recent news update.
I visited various blogs however the audio quality for audio songs existing at this website is in fact superb. https://championsleage.review/wiki/User:Vape222
I think the admin of this web site is really working hard
for his site, since here every material is quality based data. https://funsilo.date/wiki/User:Vape222
I think the admin of this web site is really working hard for his site, since here every material is quality based data. https://funsilo.date/wiki/User:Vape222
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it
or something. I think that you can do with a few pics to drive the message home a bit, but
instead of that, this is wonderful blog. A great read.
I’ll definitely be back. https://linkandlace.com/author/vape222/
If some one desires to be updated with most recent technologies
then he must be pay a quick visit this web page and
be up to date all the time. https://www.grabcaruber.com/forums/users/vape222/
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a bit, but
instead of that, this is wonderful blog. A great
read. I’ll definitely be back. https://linkandlace.com/author/vape222/
If some one desires to be updated with most recent
technologies then he must be pay a quick visit this web page and be up to date
all the time. https://www.grabcaruber.com/forums/users/vape222/
Hello to every , because I am truly keen of reading this webpage’s post to be updated daily.
It contains nice material. https://sites.google.com/view/vape222s/
Hello to every , because I am truly keen of reading this webpage’s post to be updated daily.
It contains nice material. https://sites.google.com/view/vape222s/
Nice answers in return of this issue with real arguments and describing everything about that. https://rpgmaker.net/users/vape222/
I do trust all of the ideas you’ve presented on your post.
They’re very convincing and will definitely work. Still, the posts
are too quick for beginners. May just you please
prolong them a little from subsequent time? Thank you for the post.
My webpage; Food Processing Lights
Tremendous things here. I am very satisfied to peer your article.
Thank you a lot and I’m having a look forward to touch you.
Will you kindly drop me a mail?
Feel free to visit my web site: idnslot88
I think the admin of this web site is truly working hard in support of his web site, as here every information is
quality based stuff.
Also visit my webpage; เกร็ดความรู้
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much.
I hope to give something back and help others like you aided me. https://www.regs.rw/author/zfaf233/
Hey there would you mind stating which blog platform you’re using?
I’m looking to start my own blog in the near future but I’m
having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m
looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask! https://ai-db.science/wiki/User:ZFAF233
Hey there would you mind stating which blog platform you’re
using? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask! https://ai-db.science/wiki/User:ZFAF233
I was wondering if you ever thought of changing the page layout of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only having one or 2 images.
Maybe you could space it out better? https://www.fitday.com/fitness/forums/members/zfaf233.html
If some one desires expert view about running a blog then i recommend him/her to pay a quick
visit this blog, Keep up the nice job. https://clashofcryptos.trade/wiki/User:ZFAF233
Saved as a favorite, I like your site! https://securityholes.science/wiki/User:ZFAF233
I was wondering if you ever thought of changing the page layout of your site?
Its very well written; I love what youve got
to say. But maybe you could a little more in the
way of content so people could connect with it better.
Youve got an awful lot of text for only having one
or 2 images. Maybe you could space it out better? https://www.fitday.com/fitness/forums/members/zfaf233.html
If some one desires expert view about running a blog then i recommend him/her
to pay a quick visit this blog, Keep up the nice job. https://clashofcryptos.trade/wiki/User:ZFAF233
Excellent site. Plenty of helpful info here.
I’m sending it to several friends ans also sharing in delicious.
And certainly, thanks for your sweat! https://www.deviantart.com/zfaf233
Excellent site. Plenty of helpful info here. I’m sending it
to several friends ans also sharing in delicious.
And certainly, thanks for your sweat! https://www.deviantart.com/zfaf233
Why visitors still make use of to read news papers when in this technological globe all is presented on web? https://nerdgaming.science/wiki/User:ZFAF233
That is very interesting, You are an overly skilled blogger.
I have joined your feed and look forward to in quest of extra of your wonderful post.
Additionally, I have shared your site in my social networks https://vocal.media/authors/zfa-f233
Oh my goodness! Amazing article dude! Thank you so much, However I am going
through troubles with your RSS. I don’t understand why I am
unable to join it. Is there anyone else having similar RSS problems?
Anyone that knows the answer can you kindly respond?
Thanx!! https://chronicinfections.org/index.php?title=Benutzer:Isobel88D81
Oh my goodness! Amazing article dude! Thank you so much,
However I am going through troubles with your RSS.
I don’t understand why I am unable to join it. Is there anyone else having similar RSS problems?
Anyone that knows the answer can you kindly respond?
Thanx!! https://chronicinfections.org/index.php?title=Benutzer:Isobel88D81
all the time i used to read smaller articles or reviews
that as well clear their motive, and that is also happening with this article which I am reading here. https://www.Sherpapedia.org/index.php?title=User:PGWMckinley
all the time i used to read smaller articles or reviews that as well
clear their motive, and that is also happening with this article which
I am reading here. https://www.Sherpapedia.org/index.php?title=User:PGWMckinley
Piece of writing writing is also a fun, if you be
acquainted with after that you can write otherwise it is complicated to write.
Also visit my site … สาระน่ารู้ทั่วไป
Hi there, i read your blog from time to time and i own a similar one and i was
just wondering if you get a lot of spam responses?
If so how do you prevent it, any plugin or anything you can suggest?
I get so much lately it’s driving me insane so any
assistance is very much appreciated.
Review my blog post; สาระน่ารู้
This is very attention-grabbing, You are an overly professional blogger.
I’ve joined your rss feed and look ahead to looking for more of your
great post. Additionally, I’ve shared your website in my social networks
Feel free to visit my blog :: สาระน่ารู้
Hey just wanted to give you a quick heads
up. The words in your article seem to be running off the screen in Opera.
I’m not sure if this is a formatting issue or something to do with web browser compatibility
but I figured I’d post to let you know. The design and
style look great though! Hope you get the problem fixed soon.
Kudos
Look at my blog; สาระน่ารู้ทั่วไป
Aw, this was an extremely nice post. Taking the time and actual effort to
make a good article… but what can I say… I procrastinate a whole lot and don’t seem to get
anything done.
Here is my blog post; เว็บความรู้
Awesome article.
Here is my site – เว็บความรู้
Off, congratulations on this message. This is truly remarkable however that’s why you consistently crank out
my buddy. Excellent articles that we can drain our pearly whites
right into and truly visit operate.
I enjoy this blog article and also you recognize you
correct. Given that there is so a lot included however its own like anything else, blog writing
may be actually really mind-boggling for a lot
of individuals. Everything takes opportunity as well as all of us
possess the very same amount of hrs in a time so placed all of them to really good usage.
Most of us need to start somewhere and also your strategy is best.
Wonderful allotment as well as many thanks for the acknowledgment here, wow …
How trendy is that.
Off to discuss this blog post right now, I prefer all those brand new blog owners to see that if
they do not currently possess a plan 10 they perform currently.
Feel free to surf to my blog … appalachia
hey there and thank you for your info – I’ve certainly
picked up anything new from right here. I did however expertise a few technical
points using this site, as I experienced to reload the website lots of times previous to I could get
it to load correctly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage
your high quality score if ads and marketing with Adwords.
Well I’m adding this RSS to my email and can look out for a lot more of
your respective intriguing content. Make sure you update this again very soon.
Also visit my webpage :: สาระน่ารู้ทั่วไป
I am sure this post has touched all the internet visitors, its
really really fastidious post on building up new weblog. https://www.twitch.tv/music66shop
Hi, Neat post. There is an issue together with your website in web explorer,
may check this? IE nonetheless is the marketplace leader and a good component of people will leave out your excellent writing
due to this problem. https://zfaf233.mystrikingly.com/
I am sure this post has touched all the internet visitors,
its really really fastidious post on building up new weblog. https://www.twitch.tv/music66shop
Hi, Neat post. There is an issue together with your website in web explorer, may check this?
IE nonetheless is the marketplace leader and a good component of people will leave out your excellent writing due to this problem. https://zfaf233.mystrikingly.com/
Fascinating blog! Is your theme custom made or did you
download it from somewhere? A theme like yours
with a few simple adjustements would really make my blog stand out.
Please let me know where you got your theme. Kudos https://wakelet.com/wake/wi0OrwWE5ifwLKT_PWLjw
Fascinating blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements
would really make my blog stand out. Please let me know where you got your theme.
Kudos https://wakelet.com/wake/wi0OrwWE5ifwLKT_PWLjw
I do not even know how I ended up here, but I
thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers! https://blog0685.blogspot.com/2022/11/blog-post_13.html
I do not even know how I ended up here, but I thought this post
was good. I don’t know who you are but definitely you are
going to a famous blogger if you are not already ;
) Cheers! https://blog0685.blogspot.com/2022/11/blog-post_13.html
Outstanding story there. What happened after? Take care! https://artmight.com/user/profile/792323
Outstanding story there. What happened after?
Take care! https://artmight.com/user/profile/792323