Some of my athletes do not live near my gym or have access to good coaching at reasonable prices, so Puga Athletics and Fitness offers the option for remote online programming and coaching. These training and coaching programs or distance personal training programs can include video call appointments and/or phone and email conversations with me to critique your form and help you improve your technique from anywhere. If interested please contact me by emailing puga.athletics@gmail.com.

• Includes monthly Programming, Video appointments, and Video Analysis.
• Includes 5 workouts per week
• Remote Coaching and Custom Programming: $115 a month
• Custom Programming Only: $55 a month