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Personal Training

“Practice and hone your craft. There is no substitute for hard work”

Perfect practice makes perfect. Puga Athletics and Fitness offers general and sport-specific personal training. Do you need some 1-on-1 time with a coach to hone in on a particular skill or two, or gain valuable knowledge you can apply in the future? At Puga Athletics and Fitness I offer high-level coaching in several areas of fitness and sport.

These sessions are specially tailored to help you improve your overall training experience in any given area, and is designed to focus on honing each athlete in their weakest areas and improve their strongest. I offer training for middle school, high school, and college athletes. These sessions can also be a perfect compliment to your general training program. Set your goals, and we’ll help you achieve them.

Session Areas include:

  • CrossFit Skills 
  • Baseball Skills
  • Football Skills
  • Speed and Agility Training
  • Track and Field Coaching
  • Puga Athletics and Fitness “Athlete Bodybuilding and Strength”
  • Olympic Weightlifting Technique
  • Power Lifting Technique
  • Gymnastics Technique

Prices:

  • $55 for a single, one-hour session
  • $225 if you purchase 5, one-hour sessions

*Discounts negotiable if additional individuals join the session